Losing weight and getting healthy is a common new year’s resolution. However, it can be hard to move past the Christmas diet of turkey and stuffing sandwiches, biscuits and chocolate and whatever other goodies come with the season. So getting on track can seem a lot more difficult than it actually is, and often times, all we need to help us is a guide on what to do, what to eat or maybe just something to inspire motivation. Well, we’ve put together this all-in-one guide to help you, not only get on track, but to also to maintain your healthy habits.
How to Get on Track
Getting on track with a diet can be one of the biggest hurdles to overcome. The key to overcoming this is to set out goals and write them in a planner before beginning the diet. This way it is easier to follow through with a diet because you’re giving it structure.
Use a Food Journal
Keeping a food journal is a very effective way to help lose weight and get healthy. A food journal will show you what you are eating every day and the calories that go along with it. It eliminates guessing about what the calories may or may not be and shows you concretely what exactly needs to be eliminated from your diet to help you reach your goals.
Another great benefit for a food journal is how they can show you what foods you’re not getting enough of and so can aid in planning meals to help you achieve a more balanced diet. Food journals are great for keeping on track, tracking your success and helping to reach your goals.
Set Short Term Goals and Work to Long Term Goals
Setting a short term goal is better for getting on track with a diet. A short term goal can be as simple as eating more vegetables of fruit for example. A bigger goal can be quite overwhelming and can be quite demotivating. Setting small goals can help you reach bigger goals because you are more motivated to complete a short term goal.
Using a food journal alongside these goals can help you become more motivated to complete your goals and to increase the goals week on week because you are seeing your success in writing.
Weekly Meal Prep
Planning is key when it comes to keeping on track with a diet and it’s not easy to choose healthy foods all the time. Preparing your weeks meals in advance is a great way to achieve your goals and is also a huge time saver. By preparing meals weekly, it enables you to keep every meal and snack healthy and within your goals because instead of choosing a meal or snack that is quick and easy, and usually unhealthy, you can instead eat a healthy meal which you have prepared yourself. Choosing which meals and snacks to prepare in advance allows you to keep count of your calorie, carb, fat and protein intake when used alongside a food journal.
How do I Start?
- Choose a day – The first thing you should do is pick a day that you are going to prepare your meals.
- Start Small – At the beginning, start small with the amount of meals you prepare. Maybe only prepare meals for the first 3 days so you don’t become too overwhelmed with it.
- Choose your Meals – Choosing the meals and snacks you’re going to have is the most important aspect of this. Choose meals that ensure you get the right amount of nutrients in each meal.
- Choose the Right Containers – Containers are a huge aspect of meal preparation, normally takeaway boxes are best for preparing a large amount of meals and they’re great for on the go. There are plenty of options; you could choose a single compartment box or a multi department box.
- Choosing the Right Equipment – Having the right equipment is essential. Some of the items we would suggest having are a weighing scales, Measuring Jugs and a Food Mixer.
With these tips you should be able to jump right on the healthy eating train and stay on track. To shop everything you need for your diet, visit hughjordan.com.